Change requires action… which means you need to do, say, and show up differently. Period. When we do this, we start to find that what was once normalized now needs a major upgrade. Enter BOUNDARIES.

At first, drawing boundaries is likely to make you feel guilty or bad. So here’s a quick process for you to reference to get started today:

Emotional intelligence is a crucial skill that can help us navigate our relationships, work, and personal lives with greater ease and success. In this video, I break down the top 4 habits that emotionally intelligent people practice in their daily lives, and how you can incorporate them into your own routine.

I'll make this brief. You do not always have to make excuses or reasons for your behavior. Are you one of those people that apologize for everything and don't know why? This list is for you…

How do you feel about rest? I've recently been feeling a bit anxious about it because I've associated it with being lazy and nonproductive. Maybe some of you can relate...Like I've been striving to get to a place of peace for so long that when I've actually arrived at a peaceful place I don't know what to do with myself...

Why are boundaries so important but so hard to set? At some point in our early lives we realized that the universe does not revolve around us. We learned to bend, share, accommodate, and compromise. Although not much may have changed in the world around us through this realization, our perception of ourselves shifted...