Have you ever found yourself at a crossroads, feeling a pull toward authenticity but not sure how to proceed? Join me, Mindy Duff, as I sit down with Leah Morris, a trailblazing life and relationship transition coach, whose own journey of transformation after a divorce and career pivot has given her unique insights into the world of personal change. This episode is a compass for anyone looking to navigate the often tumultuous waters of life's transitions, offering a beacon of wisdom and strategies for moving forward with integrity and purpose.

Our beliefs play a crucial role in shaping our perceptions of what we can achieve. Sometimes, they might hold us back instead of pushing us forward. However, we all have the power to change these beliefs, crafting a new story that resonates with our authentic selves. While it may be tough to navigate the discomfort of this transition, the rewards are truly valuable. 

In the era of material abundance, pursuing a minimalistic lifestyle has emerged as a transformative choice. As we navigate the complexities of modern living, it becomes increasingly essential to pause and reflect on the principles that guide our choices. In this Redfin article, which Life Remade is featured in, we see 12 questions designed to serve as a compass on your journey toward a more intentional and clutter-free existence. So, whether you rent an apartment in Boston, MA, or recently purchased a home in Bridgeport, CT, join us as we unravel the key questions you need to ask yourself to help you pave the way for a more mindful and purposeful life.

Change requires action… which means you need to do, say, and show up differently. Period. When we do this, we start to find that what was once normalized now needs a major upgrade. Enter BOUNDARIES.

At first, drawing boundaries is likely to make you feel guilty or bad. So here’s a quick process for you to reference to get started today:

A holistic lifestyle isn't a mere trend; it's a profound shift towards embracing a life that nurtures your mind, body, and spirit. It's about recognizing that every facet of your life is interconnected, and by nurturing these connections, you can create a life that resonates with your true self.

For many of us, food is not just fuel; it's deeply connected to our emotions, memories, and self-image. Holistic life coaches understand the significance of this relationship and offer a compassionate and non-judgmental approach to help you cultivate a healthier and more positive connection with food.

Today, we're exploring the transformative approach of holistic life coaches when it comes to supporting mental health. This is something that can be confusing to some since therapists are usually who we think of when mental health support get’s brought up.

Holistic life coaches recognize that mental health is an integral part of overall well-being.

Today, we're diving into the commonly asked topic of choosing the right holistic life coach to embark on your personal development journey. Finding the perfect match is essential for a fulfilling coaching experience, so here's a helpful guide to lead you in the right direction.

Entrepreneurship is a thrilling journey of pursuing passion and purpose. However, it can also be a rollercoaster ride, challenging one's physical, emotional, and mental well-being. This is where holistic life coaching steps in as a guiding light.

Hello, curious ones! Today, we're offering you an inside look into the my workday as a holistic life coach. Follow along!

7:30 AM - Rise and Shine: I start the day early with a grounding morning routine. Reading, coffee or matcha, and some sun on my face set the tone for a day filled with grounded energy.

Conscious lifestyle choices are those made with mindful awareness of their impact on ourselves, others, and the environment. Here's how our life coaches encourage and support you in making these choices:

Self-Reflection: Holistic life coaches encourage self-reflection to help you become aware of your values and priorities. They guide you in understanding what truly matters to you and how your lifestyle can be aligned with your authentic self.

Greetings, truth-seekers! Today, we're shedding light on common myths surrounding holistic life coaching to help you understand its authentic essence.

Myth 1: "Holistic life coaching is only for people facing major life crises."

Reality: While holistic life coaching can undoubtedly provide invaluable support during challenging times, it is not limited to crisis management. It's a journey of self-discovery and growth for anyone seeking positive change and personal development.

In this episode, Leah and I get into so many juicy personal development topics. Her philosophy is that all of the answers are within you. You don't need her, you need you. We talk about creating self-trust, self-confidence and that ever allusive, self-worth. Leah explains her effective and efficient Life Remade Method, which gets you to think about, "What Would Your Higher Self Do?" I highly recommend, at the very least, go to her website to get her Strength Building Tools download. I've already gone through the self awareness journal prompts so far and I loved it!

Environmental wellness is all about recognizing the deep connection between our well-being and the well-being of our planet. As someone who is passionate about protecting the planet, I love that what I do as a Holistic Life Coach aligns with that value.