Our beliefs play a crucial role in shaping our perceptions of what we can achieve. Sometimes, they might hold us back instead of pushing us forward. However, we all have the power to change these beliefs, crafting a new story that resonates with our authentic selves. While it may be tough to navigate the discomfort of this transition, the rewards are truly valuable. 

A holistic lifestyle isn't a mere trend; it's a profound shift towards embracing a life that nurtures your mind, body, and spirit. It's about recognizing that every facet of your life is interconnected, and by nurturing these connections, you can create a life that resonates with your true self.

For many of us, food is not just fuel; it's deeply connected to our emotions, memories, and self-image. Holistic life coaches understand the significance of this relationship and offer a compassionate and non-judgmental approach to help you cultivate a healthier and more positive connection with food.

Today, we're exploring the transformative approach of holistic life coaches when it comes to supporting mental health. This is something that can be confusing to some since therapists are usually who we think of when mental health support get’s brought up.

Holistic life coaches recognize that mental health is an integral part of overall well-being.

Today, we're diving into the commonly asked topic of choosing the right holistic life coach to embark on your personal development journey. Finding the perfect match is essential for a fulfilling coaching experience, so here's a helpful guide to lead you in the right direction.

Entrepreneurship is a thrilling journey of pursuing passion and purpose. However, it can also be a rollercoaster ride, challenging one's physical, emotional, and mental well-being. This is where holistic life coaching steps in as a guiding light.

Hello, curious ones! Today, we're offering you an inside look into the my workday as a holistic life coach. Follow along!

7:30 AM - Rise and Shine: I start the day early with a grounding morning routine. Reading, coffee or matcha, and some sun on my face set the tone for a day filled with grounded energy.

Conscious lifestyle choices are those made with mindful awareness of their impact on ourselves, others, and the environment. Here's how our life coaches encourage and support you in making these choices:

Self-Reflection: Holistic life coaches encourage self-reflection to help you become aware of your values and priorities. They guide you in understanding what truly matters to you and how your lifestyle can be aligned with your authentic self.

Today, we're exploring how holistic life coaching can transform stress into success, helping you reclaim your peace and joy.

Stress is an unavoidable part of life, but it doesn't have to overpower you. A holistic life coach can be your beacon of light during challenging times, guiding you towards inner calm and resilience.

Hello, curious minds! Today, we're delving into the science behind holistic life coaching and exploring the evidence that supports its effectiveness.

While holistic life coaching has a warm and nurturing approach, it's not all fluff and intuition. It is, in fact, backed by solid scientific principles and evidence.

Embracing your passion and turning it into a career is an incredible journey of self-discovery and personal fulfillment. By recognizing your passion, gaining knowledge and skills, finding your niche, taking courageous steps, seeking support, and embracing your unique story, you can transform your passion into a profession. Trust in yourself, take action, and let your passion guide you towards a career that brings you joy, purpose, and fulfillment. Remember, it’s not for everyone to pursue their passion in this way, but with dedication and perseverance, you can turn your passion into a reality.

When we think about weight loss, we often focus on the physical aspect of the process. However, understanding the psychology behind weight loss can help us find sustainable and lasting success when losing weight. A study on the relationship between weight and psychology found that up to 23.2% of women with obesity and 11.7% of men with obesity are affected by depressive symptoms. In fact, obesity and mental disorders such as depression share a high co-morbidity. Studies have shown that the relationship is bi-directional — depression may lead to obesity, and obesity may be a risk factor for developing symptoms of depression.

Discovering your life's purpose is a personal and transformative journey. By embracing self-discovery, recognizing your strengths, defining your vision, seeking inspiration, and reflecting on your inner self, you'll uncover the path that leads to a life filled with purpose and fulfillment. So, take the first step, trust the process, and get ready to embark on an incredible journey of self-discovery. You've got this!

Finding a fulfilling career is a journey that often requires self-reflection, exploration, and guidance. In today's fast-paced world, many individuals feel stuck or unsatisfied in their professional lives, yearning for a sense of purpose and fulfillment. However, by adopting a holistic coaching perspective, you can uncover your passions, values, and unique talents, ultimately paving the way to a career that aligns with your authentic self. In this article, we will explore actionable steps and insights to help you embark on the path towards a truly fulfilling career.

Welcome, dear friends, to the concept of the mind-body-spirit connection! This is a fundamental principle in the holistic approach to wellness that we embrace here at Life Remade. It recognizes that we are not just physical beings but also mental and spiritual beings, and that our overall well-being depends on the balance between these three aspects of ourselves.

Most of us have started our entrepreneurship journey so we could have the freedom of schedule, be our own boss and share our creative gifts and passions with the world. In reality, we often end up working around the clock, struggling to establish work/home boundaries, and failing to prioritize self-care/ quality sleep because of the monkey mind always brainstorming about work tasks and ideas. 

Emotional intelligence is a crucial skill that can help us navigate our relationships, work, and personal lives with greater ease and success. In this video, I break down the top 4 habits that emotionally intelligent people practice in their daily lives, and how you can incorporate them into your own routine.

I tend to work with highly intelligent people.

These same people struggle with change. No, you're not alone. You operate from an internal system that has led you to some successful outcomes. Maybe you've adopted that high achiever mindset or feel like you have learned how to read people really well. Potentially these are coping mechanisms... but still, in a round about way, they have led you to where you are now. They've worked out to an extent.

However, the struggle lies in your emotional intelligence. As a result of your IQ, you may have developed a really speedy reflex that might cause you to miss some finer nuances in your life. Your amazing ability to make quick inferences and judgements has become a blind spot. We all have them... but without understanding the ways that we are missing things, we stay stuck in our emotions. At times, sabotaging growth despite our best efforts.

Rather than a the typical logic format of an either/or position, what you find in between is multiple and complex. Re-examining our personal biases can actually be logical, rational, emotional, fruitful, useful, and even enjoyable. As a matter of fact, I believe it necessary and an important practice when it comes to personal development.

When it comes to overcoming trauma, both holistic life coaching and therapy can be effective ways to help individuals heal and make positive changes in their lives. However, it's important to understand the differences between the two approaches, and to know when one might be more appropriate than the other.