FOR THE SELF STARTER: AT HOME GUIDANCE

SELF LOVE CHECK-IN PRINT

Sometimes it’s helpful to have a visual reminder to check in and take care of ourselves with compassion. As a coach, I love reminding my clients of this… but you can remind yourself with this beautiful 8 x 11in. print that contains these four questions:

How am I feeling in this moment? How can I show compassion for those feelings? What do I need right now? How will I take one small step toward giving that to myself today?

And finally, What is today’s mantra?

I hope you enjoy this gentle reminder. Looks beautiful it any frame. $20 (buy here and make sure to include your email)

 

FREE DEEP DIVE JOURNAL PROMPTS

Jump-start your growth now with journal prompts for deeper reflection. A curated and tested list of questions to journal about to help you process and work through whatever it is you’re going through.

 

*Part 1 of my 3 part series. This is my SIGNATURE SERIES 6 session program broken down into 3 recorded videos with workbooks so you can do it yourself!

DISCOVER YOUR VALUES AND VISION - (lifetime access)

In my experience, we often don't think we know what we want for ourselves because we haven't spent the time deciding and claiming what our truest desires are in each stage of life. In this video, we talk about what it is that matters most to you so that you can build your own fulfilling vision based off of a simple, non-negotiable list.

The answers are inside of you... this video will help finally bring them to the surface. (Private link to 25 min. video + workbook)

 
*Part 2 of my 3 part series. This is my    SIGNATURE SERIES    6 session program broken down into 3 recorded videos with workbooks so you can do it yourself!

*Part 2 of my 3 part series. This is my SIGNATURE SERIES 6 session program broken down into 3 recorded videos with workbooks so you can do it yourself!

CLEAR THE PATH TO YOUR IDEAL LIFE - (lifetime access)

Even if you’ve become crystal clear on what you desire for your life, love, or career… you may wonder why you don’t have that yet or what’s been preventing you. There’s a reason why you’re watching this virtual session and it isn’t for lack of clarity now. It’s because there are some blind spots in your inner world that are preventing you from moving toward your vision. The second step to living an empowered life is to remove your inner obstacles.

This is where we stop and take a look at your doubts, fears, and limiting beliefs so we can work to create a clearer path to your desired life! (Private link to 17 min. video + workbook)

 

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Books and Resources I Love:

Spiritual:

The Book of Awakening by Mark Nepo

Self Observation by Red Hawk

Journals/workbooks:

The Five Minute Journal

For the Creative/Entrepreneur:

The War of Art by Steven Pressfield

Magic Lessons Podcast with Elizabeth Gilbert

How to Be A Life Coach Podcast by Brooke Castillo

Relationships:

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

Attached by Amir Levine

When I Say No, I Feel Guilty by Manuel Smith

Psychopath Free by Jackson MacKenzie

Divorce Survival Guide Podcast with Kate Anthony

Purpose:

The Desire Map by Danielle LaPorte

A Man’s Search For Meaning by Viktor Frankl

Health & Wellness:

Moody Bitches by Julie Holland